12 Ingredients
  • 1 pound boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 2 onions, chopped
  • 4 carrots, diced
  • 3 tablespoons all-purpose flour
  • 1/2 cup dry white wine
  • 2 cups 1 percent milk
  • 1 10-ounce package frozen peas
  • 1 tablespoon fresh thyme
  • kosher salt
  • pepper
  • 1 9-inch store-bought piecrust, thawed if frozen
Nutrition
412
21% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

23% 15

Saturated

25% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 37

Fiber

21% 5

Sugars

- 10

Sugars, added

- 0

Protein

50% 25

Cholesterol

20% 59

Sodium

33% 803

Calcium

15% 154

Magnesium

15% 60

Potassium

20% 700

Iron

12% 2

Zinc

10% 2

Phosphorus

47% 330

Vitamin A

49% 444

Vitamin C

27% 16

Thiamin (B1)

21% 0

Riboflavin (B2)

24% 0

Niacin (B3)

47% 9

Vitamin B6

41% 1

Folate equivalent (total)

19% 78

Folate (food)

- 56

Folic acid

- 13

Vitamin B12

9% 1

Vitamin D

0% 1

Vitamin E

5% 1

Vitamin K

28% 22
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