10 Ingredients
  • 1 medium onion, thinly sliced
  • 2 tablespoon(s) grapeseed oil
  • 2 cup(s) broccoli, sliced into small spears
  • 1 clove(s) garlic
  • 1 cup(s) thinly sliced mushrooms
  • 1/4 cup(s) finely chopped roasted red peppers
  • 3 large eggs, whisked
  • 4 ounce(s) goat cheese (1/2 cup)
  • 1/2 teaspoon(s) salt
  • 1 Savory Pie Crust (separate recipe)
Nutrition
230
12% daily value
8 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

23% 15

Saturated

27% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

6% 18

Carbs (net)

- 17

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

13% 6

Cholesterol

25% 75

Sodium

11% 260

Calcium

4% 44

Magnesium

3% 14

Potassium

4% 178

Iron

6% 1

Zinc

5% 1

Phosphorus

15% 107

Vitamin A

8% 76

Vitamin C

32% 29

Thiamin (B1)

6% 0

Riboflavin (B2)

16% 0

Niacin (B3)

6% 1

Vitamin B6

11% 0

Folate equivalent (total)

10% 40

Folate (food)

- 31

Folic acid

- 5

Vitamin B12

8% 0

Vitamin D

118% 18

Vitamin E

10% 1

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 71
Comments
 
×