12 Ingredients
  • 2 tablespoon(s) all-purpose flour
  • 1/2 cup(s) mayonnaise
  • 1 tablespoon(s) dried minced onion
  • 1 tablespoon(s) butter, melted
  • 1 teaspoon(s) salt
  • 3 eggs
  • 1 1/2 cup(s) milk
  • 3 cup(s) frozen chopped broccoli, thawed and patted dry
  • 12 bacon strips, cooked and crumbled
  • 8 medium fresh mushrooms, chopped
  • 2 cup(s) (8 ounces) shredded Monterey Jack cheese
  • 1 sheet refrigerated pie pastry
Nutrition
299
15% daily value
16 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

37% 24

Saturated

45% 9

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 6

Carbs

4% 11

Carbs (net)

- 10

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

18% 9

Cholesterol

21% 64

Sodium

15% 357

Calcium

15% 147

Magnesium

4% 15

Potassium

4% 191

Iron

4% 1

Zinc

9% 1

Phosphorus

22% 156

Vitamin A

7% 65

Vitamin C

17% 15

Thiamin (B1)

10% 0

Riboflavin (B2)

16% 0

Niacin (B3)

10% 2

Vitamin B6

10% 0

Folate equivalent (total)

7% 29

Folate (food)

- 22

Folic acid

- 4

Vitamin B12

17% 0

Vitamin D

174% 26

Vitamin E

3% 0

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 67
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