12 Ingredients
  • 1 cup all-purpose flour
  • Kosher salt and freshly ground pepper
  • 2 large eggs
  • 1/2 cup milk
  • 2 cups breadcrumbs
  • 2 teaspoons caraway, poppy, sesame or fennel seeds (or a combination)
  • 8 pork, turkey or chicken cutlets (about 1 1/2 pounds)
  • cup extra-virgin olive oil
  • 2 tablespoons unsalted butter
  • 2 tablespoons chopped fresh parsley
  • 8 pretzel rolls, split
  • Sliced pickles, sliced red onion, lettuce leaves and/or spicy brown mustard, for topping
Nutrition
330
17% daily value
18 servings
                                       
                                           
     

Fat

29% 19

Saturated

19% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

9% 28

Carbs (net)

- 27

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

24% 12

Cholesterol

15% 44

Sodium

11% 257

Calcium

7% 66

Magnesium

6% 24

Potassium

3% 152

Iron

12% 2

Zinc

7% 1

Phosphorus

18% 124

Vitamin A

4% 32

Vitamin C

1% 1

Thiamin (B1)

26% 0

Riboflavin (B2)

18% 0

Niacin (B3)

33% 5

Vitamin B6

15% 0

Folate equivalent (total)

21% 83

Folate (food)

- 14

Folic acid

- 41

Vitamin B12

9% 0

Vitamin D

2% 0

Vitamin E

14% 2

Vitamin K

13% 16
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