18 Ingredients
  • 2 1/2 pounds ground chuck
  • 3 cloves garlic, minced
  • 2 stalks celery, diced
  • 1 large onion, diced
  • 3 cups beef stock or broth, plus more if needed
  • One 14.5-ounce can whole tomatoes
  • 3 tablespoons tomato paste
  • 2 teaspoons dried parsley flakes
  • 1/2 teaspoon ground oregano
  • 1/2 teaspoon kosher salt, or more to taste
  • 1/2 teaspoon freshly ground black pepper, or more to taste
  • 1/4 teaspoon cayenne pepper, or more to taste
  • 5 red potatoes, cut into chunks
  • 4 carrots, peeled and sliced on the diagonal
  • 1 green bell pepper, seeded and diced
  • 1 red bell pepper, seeded and diced
  • 1 yellow bell pepper, seeded and diced
  • Crusty bread, for serving
Nutrition
236
12% daily value
12 servings
                                       
                                            dairy-​free
     

Fat

8% 5

Saturated

10% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

8% 25

Carbs (net)

- 21

Fiber

16% 4

Sugars

- 5

Sugars, added

- 0

Protein

50% 25

Cholesterol

20% 60

Sodium

16% 383

Calcium

6% 60

Magnesium

15% 61

Potassium

35% 1213

Iron

20% 4

Zinc

39% 6

Phosphorus

45% 318

Vitamin A

23% 203

Vitamin C

109% 66

Thiamin (B1)

28% 0

Riboflavin (B2)

18% 0

Niacin (B3)

36% 7

Vitamin B6

46% 1

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

36% 2

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

17% 13
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