9 Ingredients
  • 1 tbsp. olive oil
  • 1 bunch green onions
  • 1 can reduced-sodium chicken broth
  • 1 c. water
  • 1 c. cut oats
  • ½ tsp. dried basil
  • ½ tsp. salt
  • 2 small zucchini
  • 1 medium sweet red or yellow pepper
Nutrition
221
11% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

10% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 27

Fiber

24% 6

Sugars

- 2

Sugars, added

- 0

Protein

20% 10

Cholesterol

- 0

Sodium

24% 564

Calcium

7% 69

Magnesium

22% 93

Potassium

13% 596

Iron

17% 3

Zinc

18% 2

Phosphorus

38% 268

Vitamin A

3% 25

Vitamin C

113% 102

Thiamin (B1)

30% 0

Riboflavin (B2)

12% 0

Niacin (B3)

12% 2

Vitamin B6

19% 0

Folate equivalent (total)

17% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

54% 65
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