10 Ingredients
  • 2 tablespoons chopped walnuts
  • 1/2 (16-oz.) package whole wheat penne pasta
  • 1 garlic clove
  • 1/2 cup loosely packed fresh basil leaves
  • 1/4 cup loosely packed fresh parsley leaves
  • 3 tablespoons PROMISE Buttery Spread, divided
  • 1/2 pound skinned and boned chicken breasts, thinly sliced
  • 1 cup diced zucchini
  • 1 small red bell pepper, cut into thin strips
  • Garnish: fresh parsley sprig
Nutrition
229
11% daily value
6 servings
                                       
                                            low-​sodium, low-​sugar, dairy-​free
     

Fat

9% 6

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 28

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

27% 14

Cholesterol

8% 24

Sodium

1% 30

Calcium

3% 26

Magnesium

10% 41

Potassium

6% 279

Iron

7% 1

Zinc

10% 1

Phosphorus

23% 160

Vitamin A

5% 46

Vitamin C

26% 23

Thiamin (B1)

7% 0

Riboflavin (B2)

7% 0

Niacin (B3)

29% 5

Vitamin B6

27% 0

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

40% 6

Vitamin E

3% 0

Vitamin K

42% 51

Sugar alcohols

- 0

Water

- 65
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