10 Ingredients
  • 2 tbsps chopped walnuts
  • 1/2 (16-oz.) package whole wheat penne pasta
  • 1 garlic clove
  • 1/2 cup loosely packed fresh basil leaves
  • 1/4 cup loosely packed fresh parsley leaves
  • 3 tbsps promise buttery spread, divided
  • Fresh boneless skinless chicken breasts 1/2 lb skinned and boned chicken breasts, thinly sliced
  • 1 cup diced zucchini
  • 1 small red bell pepper, cut into thin strips
  • Garnish: fresh parsley sprig
Nutrition
247
12% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 2

Carbs

15% 45

Carbs (net)

- 43

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

17% 9

Cholesterol

- 0

Sodium

0% 9

Calcium

3% 33

Magnesium

11% 47

Potassium

6% 294

Iron

8% 1

Zinc

10% 1

Phosphorus

20% 141

Vitamin A

6% 56

Vitamin C

39% 35

Thiamin (B1)

8% 0

Riboflavin (B2)

7% 0

Niacin (B3)

9% 1

Vitamin B6

17% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

64% 76
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