Tacos with Sweet Potato, Carrot or Butternut Squash Puree

Tacos with Sweet Potato, Carrot or Butternut Squash Puree
14 Ingredients
  • non-stick cooking spray
  • 1 Tbsp olive oil
  • 1 lb lean ground sirloin or turkey
  • 14 oz canned crushed tomatoes, with their juice
  • ½ cup sweet potato
  • ½ (1.25-ounce) packet taco seasoning, with no MSG
  • 18 taco shell
  • ½ cup shredded reduced-fat mozzarella cheese or Cheddar cheese
  • ½ lb cherry tomatoes, stemmed and quartered
  • ½ cup canned or frozen corn kernels
  • ¼ cup low-fat sour cream
  • 3 large leaves Romaine lettuce, thinly sliced crosswise
  • ½ small avocado, pitted, peeled and sliced
  • 1 small red pepper, stemmed seeded and finly sliced
Nutrition
474
24% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

38% 25

Saturated

45% 9

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

13% 40

Carbs (net)

- 34

Fiber

26% 6

Sugars

- 6

Sugars, added

- 0

Protein

46% 23

Cholesterol

22% 67

Sodium

24% 585

Calcium

15% 154

Magnesium

19% 79

Potassium

18% 830

Iron

18% 3

Zinc

37% 4

Phosphorus

49% 341

Vitamin A

19% 169

Vitamin C

32% 29

Thiamin (B1)

20% 0

Riboflavin (B2)

18% 0

Niacin (B3)

41% 7

Vitamin B6

58% 1

Folate equivalent (total)

20% 79

Folate (food)

- 69

Folic acid

- 9

Vitamin B12

35% 1

Vitamin D

0% 0

Vitamin E

16% 2

Vitamin K

17% 20
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