Crispy Chicken Cutlets with Creamy Romaine Salad

Crispy Chicken Cutlets with Creamy Romaine Salad
9 Ingredients
  • 1 cup buttermilk
  • 3/4 cup cornmeal
  • Kosher salt and pepper
  • 8 chicken cutlets (about 1 1/2 pounds)
  • 6 tablespoons olive oil
  • 1/4 cup sour cream
  • 1/2 teaspoon honey
  • 2 head romaine lettuce, cut into pieces
  • 1 red bell pepper, sliced
Nutrition
644
32% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

58% 38

Saturated

43% 9

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 6

Carbs

14% 41

Carbs (net)

- 32

Fiber

35% 9

Sugars

- 10

Sugars, added

- 1

Protein

74% 37

Cholesterol

32% 97

Sodium

62% 1491

Calcium

22% 218

Magnesium

24% 102

Potassium

28% 1316

Iron

32% 6

Zinc

22% 2

Phosphorus

63% 442

Vitamin A

165% 1482

Vitamin C

57% 51

Thiamin (B1)

43% 1

Riboflavin (B2)

45% 1

Niacin (B3)

102% 16

Vitamin B6

87% 1

Folate equivalent (total)

137% 548

Folate (food)

- 458

Folic acid

- 53

Vitamin B12

27% 1

Vitamin D

4% 1

Vitamin E

29% 4

Vitamin K

282% 338

Sugar alcohols

- 0

Water

- 488
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