Crispy Chicken Cutlets With Creamy Romaine Salad

Crispy Chicken Cutlets With Creamy Romaine Salad
9 Ingredients
  • 1 cup buttermilk
  • 3/4 cup cornmeal
  • Kosher salt and pepper
  • 8 chicken cutlets (about 1 1/2 pounds)
  • 6 tablespoons olive oil
  • 1/4 cup sour cream
  • 1/2 teaspoon honey
  • 2 head romaine lettuce, cut into pieces
  • 1 red bell pepper, sliced
Nutrition
257
13% daily value
10 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

23% 15

Saturated

17% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 13

Fiber

14% 4

Sugars

- 4

Sugars, added

- 0

Protein

30% 15

Cholesterol

13% 39

Sodium

25% 596

Calcium

9% 87

Magnesium

10% 41

Potassium

11% 526

Iron

13% 2

Zinc

9% 1

Phosphorus

25% 177

Vitamin A

66% 593

Vitamin C

23% 21

Thiamin (B1)

17% 0

Riboflavin (B2)

18% 0

Niacin (B3)

41% 7

Vitamin B6

35% 0

Folate equivalent (total)

55% 219

Folate (food)

- 183

Folic acid

- 21

Vitamin B12

11% 0

Vitamin D

2% 0

Vitamin E

11% 2

Vitamin K

113% 135
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