11 Ingredients
  • 3 ripe avocados
  • 2 plum tomatoes, seeded and chopped
  • 2 tablespoons chopped red onion
  • 1/4 cup fresh lime juice
  • 1/4 teaspoon hot sauce
  • Salt
  • 1 small round pumpernickel bread (1 lb.)
  • 1 (8 oz.) bag pretzel rods
  • 1 red bell pepper, seeded and cut into strips
  • 1 yellow bell pepper, seeded and cut into strips
  • 1 orange bell pepper, seeded and cut into strips
Nutrition
261
13% daily value
12 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian, dairy-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

14% 41

Carbs (net)

- 33

Fiber

29% 7

Sugars

- 2

Sugars, added

- 0

Protein

13% 7

Cholesterol

- 0

Sodium

19% 468

Calcium

4% 42

Magnesium

12% 46

Potassium

13% 472

Iron

13% 2

Zinc

8% 1

Phosphorus

19% 130

Vitamin A

5% 41

Vitamin C

104% 62

Thiamin (B1)

17% 0

Riboflavin (B2)

16% 0

Niacin (B3)

17% 3

Vitamin B6

14% 0

Folate equivalent (total)

35% 138

Folate (food)

- 100

Folic acid

- 22

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 2

Vitamin K

17% 13
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