10 Ingredients
  • 2 tablespoons olive oil
  • 2 tablespoons white-wine vinegar
  • 2 teaspoons grainy mustard
  • coarse salt
  • ground pepper
  • 1 small head romaine lettuce, sliced
  • 1/2 cup chopped oil-packed roasted red peppers, drained
  • 1/2 cup roasted almonds, chopped
  • 1 can (15 ounces) chickpeas, rinsed and drained
  • 1 orange bell pepper (ribs and seeds removed), cut into 1-inch pieces
Nutrition
697
35% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

59% 38

Saturated

19% 4

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 8

Carbs

24% 71

Carbs (net)

- 47

Fiber

98% 24

Sugars

- 17

Sugars, added

- 0

Protein

53% 26

Cholesterol

- 0

Sodium

59% 1419

Calcium

28% 281

Magnesium

47% 196

Potassium

27% 1272

Iron

36% 6

Zinc

29% 3

Phosphorus

62% 433

Vitamin A

130% 1169

Vitamin C

159% 143

Thiamin (B1)

26% 0

Riboflavin (B2)

52% 1

Niacin (B3)

19% 3

Vitamin B6

56% 1

Folate equivalent (total)

115% 459

Folate (food)

- 459

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

84% 13

Vitamin K

220% 264
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