11 Ingredients
  • 4 Cornish game hens, about 1 1/4 pounds each, giblets removed and discarded
  • Salt and ground black pepper
  • 2 teaspoons olive oil
  • 1/2 cup minced scallions
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 cup instant brown rice
  • 1 1/2 cups reduced-sodium chicken broth, divided
  • 1 cup sun-dried tomatoes in olive oil, drained and chopped
  • 1 small green bell pepper, chopped
  • Prepared cranberry sauce, optional
Nutrition
940
47% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

81% 53

Saturated

71% 14

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 10

Carbs

16% 48

Carbs (net)

- 43

Fiber

18% 5

Sugars

- 6

Sugars, added

- 0

Protein

133% 67

Cholesterol

116% 349

Sodium

73% 1756

Calcium

10% 105

Magnesium

40% 166

Potassium

34% 1588

Iron

32% 6

Zinc

49% 5

Phosphorus

98% 689

Vitamin A

14% 127

Vitamin C

28% 25

Thiamin (B1)

45% 1

Riboflavin (B2)

55% 1

Niacin (B3)

148% 24

Vitamin B6

107% 1

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

50% 1

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

42% 51
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