14 Ingredients
  • 1 pound ground lamb
  • 1/4 cup finely chopped fresh mint
  • 1 tablespoon kosher salt, plus more for seasoning
  • 1 teaspoon freshly ground black pepper, plus more for seasoning
  • 1 egg
  • 1 tablespoon vegetable oil
  • 1/3 cup finely chopped white onion
  • 2 tablespoons tomato paste
  • 2 stalks celery, finely chopped
  • 1 ear of corn, kernels cut off the cob
  • 1 carrot, peeled and finely chopped
  • 6 cups low-sodium chicken broth
  • 1 bay leaf
  • 1 whole serrano chile
Nutrition
319
16% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

35% 22

Saturated

43% 9

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 10

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

39% 20

Cholesterol

27% 82

Sodium

37% 898

Calcium

4% 45

Magnesium

8% 33

Potassium

13% 595

Iron

13% 2

Zinc

29% 3

Phosphorus

34% 239

Vitamin A

12% 109

Vitamin C

6% 5

Thiamin (B1)

11% 0

Riboflavin (B2)

24% 0

Niacin (B3)

53% 9

Vitamin B6

17% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

85% 2

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

8% 9
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