15 Ingredients
  • 6 pounds oxtails (1-inch cut)
  • 2 tablespoons olive oil, not extra virgin
  • 3 cups onions, medium dice
  • 1 cup scallions, sliced
  • 1/2 cup garlic, sliced
  • 1/2 cup olive oil
  • 2 teaspoons fresh ground pepper
  • 8 sprigs thyme
  • Water
  • 1 1/2 teaspoon cloves, whole
  • 1 1/2 teaspoon allspice, whole
  • 2 cups tomatoes, seeded and chopped
  • 1 1/2 cups red peppers, chopped
  • Salt
  • 1 Scotch Bonnet pepper, seeded and chopped
Nutrition
831
42% daily value
10 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

97% 63

Saturated

109% 22

Trans

- 0

Monounsaturated

- 31

Polyunsaturated

- 3

Carbs

4% 11

Carbs (net)

- 9

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

105% 52

Cholesterol

60% 180

Sodium

39% 946

Calcium

7% 71

Magnesium

17% 72

Potassium

23% 1101

Iron

35% 6

Zinc

95% 10

Phosphorus

75% 524

Vitamin A

7% 59

Vitamin C

49% 44

Thiamin (B1)

26% 0

Riboflavin (B2)

39% 1

Niacin (B3)

59% 9

Vitamin B6

101% 1

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

332% 8

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

28% 34

Sugar alcohols

- 0

Water

- 274
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