Spiced Lamb and Vegetable Kebabs with Cilantro-Mint Sauce recipes

Spiced Lamb and Vegetable Kebabs with Cilantro-Mint Sauce recipes
22 Ingredients
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons ground coriander
  • 2 teaspoons grated peeled fresh ginger
  • 2 teaspoons canola oil
  • 1/2 teaspoon salt
  • 2 garlic cloves, minced
  • 1 (1-pound) boneless leg of lamb, trimmed and cut into 1-inch pieces
  • 16 cherry tomatoes
  • 16 (2-inch) pieces yellow bell peppers
  • 16 (1/2-inch) wedges red onion
  • cooking spray
  • sauce
  • 1/2 cup cilantro leaves
  • 1/4 cup mint leaves
  • 2 tablespoons chopped green onions
  • 2 tablespoons water
  • 1 tablespoon canola oil
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon salt
  • 1 garlic clove, chopped
  • 1 small jalapeño pepper, seeded and minced
Nutrition
819
41% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

56% 37

Saturated

37% 7

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 7

Carbs

34% 103

Carbs (net)

- 86

Fiber

68% 17

Sugars

- 23

Sugars, added

- 0

Protein

61% 31

Cholesterol

20% 60

Sodium

20% 469

Calcium

24% 244

Magnesium

43% 179

Potassium

59% 2772

Iron

43% 8

Zinc

50% 5

Phosphorus

73% 511

Vitamin A

13% 121

Vitamin C

1575% 1418

Thiamin (B1)

50% 1

Riboflavin (B2)

44% 1

Niacin (B3)

83% 13

Vitamin B6

161% 2

Folate equivalent (total)

81% 326

Folate (food)

- 326

Folic acid

- 0

Vitamin B12

94% 2

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

20% 24
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