17 Ingredients
  • 1/2 cup fresh lemon juice (about 4 lemons)
  • 1/2 cup low-sodium soy sauce
  • 1 tablespoon minced peeled fresh ginger
  • 1 tablespoon lemon pepper
  • 2 garlic cloves, minced
  • 6 (6-ounce) skinless, boneless chicken breast halves
  • cooking spray
  • 1 1/2 cups cubed pineapple
  • 3/4 cup cubed peeled kiwifruit (about 3 kiwifruit)
  • 3/4 cup coarsely chopped orange sections
  • 1/2 cup chopped peeled mango
  • 1/2 cup diced red onion
  • 2 tablespoons chopped fresh cilantro
  • 1 1/2 teaspoons ground cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 small jalapeño pepper, seeded and chopped
Nutrition
326
16% daily value
6 servings
                                       
                                            high-​protein, dairy-​free
     

Fat

13% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 18

Fiber

12% 3

Sugars

- 12

Sugars, added

- 0

Protein

83% 42

Cholesterol

41% 124

Sodium

35% 848

Calcium

6% 56

Magnesium

20% 83

Potassium

20% 918

Iron

10% 2

Zinc

14% 2

Phosphorus

61% 427

Vitamin A

3% 29

Vitamin C

82% 74

Thiamin (B1)

21% 0

Riboflavin (B2)

31% 0

Niacin (B3)

107% 17

Vitamin B6

120% 2

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

11% 2

Vitamin E

11% 2

Vitamin K

13% 16
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