9 Ingredients
  • 1/2 bag Tater tots
  • 1 avocado
  • 6 Eggs, beaten
  • 1 c. milk
  • pinch salt and pepper
  • 1 can black beans
  • 1/3 jar salsa
  • 1/3 bag shredded Mexican cheese
  • 1 jalapeño, sliced
Chronic Conditions
Consume Less
Neutral/Ok
Helpful
Consume Less
Helpful
Consume Less
Neutral/Ok
Neutral/Ok
Helpful
Consume Less
Nutrition
220
11% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

17% 11

Saturated

16% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 11

Fiber

31% 8

Sugars

- 4

Sugars, added

- 0

Protein

25% 13

Cholesterol

55% 166

Sodium

17% 418

Calcium

12% 118

Magnesium

12% 49

Potassium

12% 580

Iron

14% 2

Zinc

13% 1

Phosphorus

33% 232

Vitamin A

11% 101

Vitamin C

10% 9

Thiamin (B1)

14% 0

Riboflavin (B2)

32% 0

Niacin (B3)

9% 1

Vitamin B6

21% 0

Folate equivalent (total)

24% 96

Folate (food)

- 96

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

376% 56

Vitamin E

14% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 174
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