15 Ingredients
  • 2 bunch(es) scallions, trimmed
  • 2 tablespoon(s) paprika
  • 1 1/2 tablespoon(s) garlic powder
  • 1 1/2 teaspoon(s) ground allspice
  • 1 teaspoon(s) ground nutmeg
  • 3/4 teaspoon(s) cayenne pepper
  • 1 teaspoon(s) kosher salt
  • 1/4 teaspoon(s) freshly ground black pepper
  • 1 1/2 tablespoon(s) olive oil
  • Juice of 1/2 lime
  • 2 tablespoon(s) molasses
  • 1 4- pound(s) chicken, cut into pieces
  • 1 8.5-ounce box corn muffin mix
  • 1 jalapeno, seeded and minced
  • Lime wedges (optional)
Nutrition
296
15% daily value
14 servings
                                       
                                            low-​sugar
     

Fat

26% 17

Saturated

23% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

6% 17

Carbs (net)

- 15

Fiber

9% 2

Sugars

- 3

Sugars, added

- 2

Protein

37% 18

Cholesterol

22% 66

Sodium

16% 393

Calcium

4% 43

Magnesium

8% 36

Potassium

7% 317

Iron

9% 2

Zinc

13% 1

Phosphorus

33% 230

Vitamin A

8% 72

Vitamin C

7% 7

Thiamin (B1)

7% 0

Riboflavin (B2)

11% 0

Niacin (B3)

40% 6

Vitamin B6

31% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

59% 9

Vitamin E

6% 1

Vitamin K

31% 37

Sugar alcohols

- 0

Water

- 78
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