11 Ingredients
  • Cooking spray
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon chipotle chile powder
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1 1/4 cups coarsely chopped seeded peeled cucumber (about 1 large)
  • 1 cup grape tomatoes, halved
  • 1/2 cup prechopped red onion
  • 1/2 cup chopped peeled avocado
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 jalapeño pepper, seeded and finely chopped
Nutrition
290
15% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

16% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 6

Fiber

10% 3

Sugars

- 3

Sugars, added

- 0

Protein

79% 40

Cholesterol

41% 124

Sodium

22% 526

Calcium

3% 28

Magnesium

16% 66

Potassium

18% 869

Iron

6% 1

Zinc

13% 1

Phosphorus

57% 399

Vitamin A

5% 43

Vitamin C

19% 17

Thiamin (B1)

18% 0

Riboflavin (B2)

28% 0

Niacin (B3)

107% 17

Vitamin B6

117% 2

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

11% 2

Vitamin E

12% 2

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 241
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