11 Ingredients
  • Cooking spray
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon chipotle chile powder
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1 1/4 cups coarsely chopped seeded peeled cucumber (about 1 large)
  • 1 cup grape tomatoes, halved
  • 1/2 cup prechopped red onion
  • 1/2 cup chopped peeled avocado
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 jalapeño pepper, seeded and finely chopped
Nutrition
193
10% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 4

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

53% 26

Cholesterol

28% 83

Sodium

15% 350

Calcium

2% 19

Magnesium

10% 44

Potassium

12% 579

Iron

4% 1

Zinc

9% 1

Phosphorus

38% 266

Vitamin A

3% 29

Vitamin C

13% 11

Thiamin (B1)

12% 0

Riboflavin (B2)

18% 0

Niacin (B3)

71% 11

Vitamin B6

78% 1

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

8% 1

Vitamin E

8% 1

Vitamin K

10% 12
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