15 Ingredients
  • 2 cups finely chopped tomato (about 3/4 pound)
  • 2 cups finely diced honeydew melon (about 3/4 pound)
  • 2 cups finely diced cantaloupe (about 3/4 pound)
  • 1 cup finely diced mango (about 1 medium)
  • 1 cup finely diced seeded peeled cucumber (about 1 medium)
  • 1 cup finely diced nectarines (about 3 medium)
  • 1 cup fresh orange juice (about 4 oranges)
  • 1/2 cup finely chopped Vidalia or other sweet onion
  • 1/4 cup chopped fresh basil
  • 3 tablespoons chopped fresh mint
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1 jalapeno pepper, seeded and finely chopped
  • Crumbled feta cheese (optional)
Nutrition
93
5% daily value
7 servings
                                       
                                            low-​fat, vegetarian, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

7% 22

Carbs (net)

- 20

Fiber

11% 3

Sugars

- 19

Sugars, added

- 1

Protein

4% 2

Cholesterol

- 0

Sodium

8% 188

Calcium

3% 32

Magnesium

7% 30

Potassium

12% 568

Iron

5% 1

Zinc

3% 0

Phosphorus

7% 49

Vitamin A

15% 133

Vitamin C

74% 67

Thiamin (B1)

10% 0

Riboflavin (B2)

5% 0

Niacin (B3)

9% 1

Vitamin B6

15% 0

Folate equivalent (total)

14% 54

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 237
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