14 Ingredients
  • 2 c. finely chopped tomatoes
  • 2 c. finely diced honeydew melon
  • 2 c. finely diced cantaloupe
  • 1 c. finely diced mango
  • 1 c. finely diced, seeded, peeled cucumber
  • 1 c. finely diced nectarines
  • 1 c. fresh orange juice
  • ½ c. finely chopped Vidalia or other sweet onion
  • ¼ c. chopped fresh basil
  • 3 tbsp. Chopped fresh mint
  • 3 tbsp. fresh lemon juice
  • 1 tsp. sugar
  • ½ tsp. salt
  • 1 jalapeño pepper
Nutrition
90
5% daily value
7 servings
                                       
                                            low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

7% 22

Carbs (net)

- 19

Fiber

10% 2

Sugars

- 18

Sugars, added

- 1

Protein

4% 2

Cholesterol

- 0

Sodium

8% 186

Calcium

3% 27

Magnesium

7% 28

Potassium

15% 535

Iron

3% 1

Zinc

2% 0

Phosphorus

7% 46

Vitamin A

13% 120

Vitamin C

107% 64

Thiamin (B1)

7% 0

Riboflavin (B2)

4% 0

Niacin (B3)

7% 1

Vitamin B6

10% 0

Folate equivalent (total)

13% 51

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

17% 14
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