7 Ingredients
  • 3 pounds chicken wings
  • 1/4 cup ketchup
  • 1 (18-ounce) jar apricot-pineapple preserves (recommended: Smuckers)
  • 2 tablespoons citrus herb seasoning
  • 2 tablespoon dried oregano
  • 1 tablespoon chili seasoning
  • 1 jalapeno, finely diced
Nutrition
693
35% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

46% 30

Saturated

47% 9

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 7

Carbs

21% 64

Carbs (net)

- 62

Fiber

9% 2

Sugars

- 44

Sugars, added

- 41

Protein

81% 41

Cholesterol

84% 252

Sodium

15% 361

Calcium

9% 90

Magnesium

12% 50

Potassium

12% 559

Iron

16% 3

Zinc

27% 3

Phosphorus

43% 304

Vitamin A

3% 28

Vitamin C

12% 11

Thiamin (B1)

12% 0

Riboflavin (B2)

25% 0

Niacin (B3)

83% 13

Vitamin B6

98% 1

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

2% 0

Vitamin E

14% 2

Vitamin K

28% 34
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