7 Ingredients
  • One 28-ounce can pork and beans
  • 1/2 cup spicy barbeque sauce, such as Zarda Bold and Spicy Bar-B-Q Sauce
  • 1/4 cup packed dark brown sugar
  • 2 tablespoons chopped onion
  • 2 tablespoons cayenne pepper
  • 1 habanero pepper, diced
  • 1 jalapeno pepper, diced
Nutrition
497
25% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

29% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

17% 50

Carbs (net)

- 42

Fiber

30% 7

Sugars

- 18

Sugars, added

- 9

Protein

72% 36

Cholesterol

33% 99

Sodium

22% 537

Calcium

12% 124

Magnesium

26% 103

Potassium

31% 1070

Iron

32% 6

Zinc

35% 5

Phosphorus

52% 365

Vitamin A

5% 44

Vitamin C

33% 20

Thiamin (B1)

15% 0

Riboflavin (B2)

19% 0

Niacin (B3)

41% 8

Vitamin B6

32% 1

Folate equivalent (total)

23% 93

Folate (food)

- 93

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

9% 8
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