11 Ingredients
  • 2 tablespoons canola oil
  • 1 medium onion, chopped
  • 1 cup baking mix
  • 2 cups cornmeal
  • 1/2 cup sugar
  • 2 teaspoons baking soda
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 2 large eggs
  • 2 cups milk
  • 1 jalapeno, finely chopped
Nutrition
699
35% daily value
4 servings
                                       
                                            vegetarian
     

Fat

28% 18

Saturated

21% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 5

Carbs

40% 120

Carbs (net)

- 116

Fiber

16% 4

Sugars

- 50

Sugars, added

- 25

Protein

29% 14

Cholesterol

35% 105

Sodium

38% 923

Calcium

22% 219

Magnesium

11% 47

Potassium

8% 396

Iron

25% 4

Zinc

14% 1

Phosphorus

49% 340

Vitamin A

12% 111

Vitamin C

7% 6

Thiamin (B1)

49% 1

Riboflavin (B2)

53% 1

Niacin (B3)

28% 4

Vitamin B6

22% 0

Folate equivalent (total)

83% 331

Folate (food)

- 51

Folic acid

- 165

Vitamin B12

34% 1

Vitamin D

551% 83

Vitamin E

14% 2

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 164
Comments
 
×