7 Ingredients
  • 1 1/2 cups self-rising cornmeal
  • 1/2 cup canola oil
  • 1 (8-ounce) container sour cream
  • 1 (8 1/2-ounce) can creamed corn
  • 1 medium onion, chopped
  • 1 egg
  • 1 jalapeno pepper, chopped
Nutrition
638
32% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

64% 41

Saturated

46% 9

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 9

Carbs

20% 60

Carbs (net)

- 56

Fiber

17% 4

Sugars

- 5

Sugars, added

- 0

Protein

17% 8

Cholesterol

23% 69

Sodium

7% 159

Calcium

8% 79

Magnesium

9% 37

Potassium

9% 313

Iron

17% 3

Zinc

7% 1

Phosphorus

26% 181

Vitamin A

14% 127

Vitamin C

13% 8

Thiamin (B1)

25% 0

Riboflavin (B2)

23% 0

Niacin (B3)

18% 4

Vitamin B6

12% 0

Folate equivalent (total)

59% 234

Folate (food)

- 55

Folic acid

- 106

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

27% 5

Vitamin K

27% 21
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