14 Ingredients
  • nonstick cooking spray
  • 1 c. all-purpose flour
  • ½ c. fine yellow cornmeal
  • ¾ tsp. baking powder
  • ½ tsp. baking soda
  • ½ tsp. kosher salt
  • ¼ tsp. ground black pepper
  • ¼ c. sugar
  • 1 egg
  • 4 tbsp. butter
  • 6 tbsp. sour cream
  • ¼ c. milk
  • 1 c. Monterey Jack cheese
  • 1 jalapeños
Nutrition
215
11% daily value
10 servings
                                       
                                            vegetarian
     

Fat

18% 12

Saturated

33% 7

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 21

Fiber

3% 1

Sugars

- 6

Sugars, added

- 5

Protein

12% 6

Cholesterol

15% 44

Sodium

8% 184

Calcium

15% 145

Magnesium

3% 11

Potassium

1% 65

Iron

6% 1

Zinc

6% 1

Phosphorus

20% 138

Vitamin A

10% 89

Vitamin C

2% 2

Thiamin (B1)

13% 0

Riboflavin (B2)

15% 0

Niacin (B3)

7% 1

Vitamin B6

4% 0

Folate equivalent (total)

17% 68

Folate (food)

- 12

Folic acid

- 33

Vitamin B12

9% 0

Vitamin D

2% 0

Vitamin E

2% 0

Vitamin K

1% 1
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