9 Ingredients
  • 8 eggs
  • salt and fresh cracked pepper to taste
  • 1 ½ Tbsp extra virgin olive oil
  • 4 oz feta cheese, crumbled
  • ½ shallot, thinly sliced
  • 1 garlic clove, minced
  • 1 bunch of Swiss chard, roughly chopped
  • 3 baby heirloom tomatoes (or 1 large)
  • 1 small red chili (if desired)
Nutrition
187
9% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

20% 13

Saturated

26% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 5

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

23% 12

Cholesterol

77% 230

Sodium

18% 435

Calcium

17% 172

Magnesium

18% 77

Potassium

10% 470

Iron

15% 3

Zinc

15% 2

Phosphorus

32% 224

Vitamin A

40% 358

Vitamin C

38% 34

Thiamin (B1)

8% 0

Riboflavin (B2)

39% 1

Niacin (B3)

5% 1

Vitamin B6

25% 0

Folate equivalent (total)

12% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

8% 1

Vitamin E

18% 3

Vitamin K

527% 633
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