10 Ingredients
  • 1.75kg/4lbs chicken drumsticks, skinned
  • Pinch salt
  • 2 lemons, juice only
  • 500g/1lb 2oz plain yoghurt
  • 3-4 tbsp tandoori spice mix
  • 3-4 tbsps plain yoghurt
  • Pinch salt
  • Pinch sugar
  • 5 fresh mint sprigs
  • 1 green chilli, deseeded, sliced
Nutrition
808
40% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

69% 45

Saturated

69% 14

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 9

Carbs

4% 12

Carbs (net)

- 10

Fiber

8% 2

Sugars

- 8

Sugars, added

- 0

Protein

169% 85

Cholesterol

140% 420

Sodium

28% 676

Calcium

26% 260

Magnesium

25% 107

Potassium

26% 1243

Iron

37% 7

Zinc

83% 9

Phosphorus

123% 859

Vitamin A

13% 114

Vitamin C

37% 34

Thiamin (B1)

36% 0

Riboflavin (B2)

83% 1

Niacin (B3)

135% 22

Vitamin B6

127% 2

Folate equivalent (total)

9% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

118% 3

Vitamin D

77% 11

Vitamin E

8% 1

Vitamin K

44% 53

Sugar alcohols

- 0

Water

- 476
Comments
 
×