6 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 4 bunches hearty leafy greens, such as kale, preferably Tuscan, or chard, stemmed and coarsely chopped (16 cups)
  • freshly ground pepper
  • coarse salt
  • 3 garlic cloves, thinly sliced
  • 1 fresh red chile, such as cayenne or finger, thinly sliced crosswise
Nutrition
93
5% daily value
8 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 6

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

9% 4

Cholesterol

- 0

Sodium

20% 483

Calcium

12% 122

Magnesium

44% 186

Potassium

19% 891

Iron

24% 4

Zinc

8% 1

Phosphorus

16% 109

Vitamin A

77% 696

Vitamin C

85% 76

Thiamin (B1)

8% 0

Riboflavin (B2)

16% 0

Niacin (B3)

6% 1

Vitamin B6

21% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

34% 5

Vitamin K

1571% 1885

Sugar alcohols

- 0

Water

- 216
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