12 Ingredients
  • 6 tbsp. unsalted butter
  • 1 medium shallot
  • salt
  • Freshly ground pepper
  • 2 large eggs
  • vegetable oil
  • Lemon wedges
  • 6 anchovy fillets
  • 4 large skinless trout
  • 3 c. soft, fresh, coarsely ground brioche bread crumbs
  • 1½ tsp. finely grated lemon zest
  • 1 fresh red chile
Nutrition
1233
62% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

104% 67

Saturated

105% 21

Trans

- 1

Monounsaturated

- 25

Polyunsaturated

- 12

Carbs

9% 27

Carbs (net)

- 24

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

246% 123

Cholesterol

167% 501

Sodium

68% 1637

Calcium

23% 235

Magnesium

40% 167

Potassium

51% 2376

Iron

24% 4

Zinc

32% 4

Phosphorus

202% 1415

Vitamin A

77% 696

Vitamin C

40% 36

Thiamin (B1)

76% 1

Riboflavin (B2)

67% 1

Niacin (B3)

220% 35

Vitamin B6

164% 2

Folate equivalent (total)

36% 142

Folate (food)

- 115

Folic acid

- 16

Vitamin B12

1029% 25

Vitamin D

608% 91

Vitamin E

110% 16

Vitamin K

7% 8
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