13 Ingredients
  • 1 1/2 cups beluga lentils
  • 1/2 cup extra-virgin olive oil
  • 1/2 cup diced white onion
  • 1 teaspoon thyme leaves
  • 1 chile de árbol
  • 1/4 cup red wine
  • 3 sprigs basil
  • Kosher salt and freshly ground black pepper
  • 1 1/2 pounds rapini, ends trimmed
  • 1/2 cup extra-virgin olive oil
  • 3 cloves garlic, thinly sliced
  • 1 teaspoon thyme leaves
  • 1 chile de árbol, thinly sliced on the diagonal
Nutrition
536
27% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

57% 37

Saturated

26% 5

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 4

Carbs

12% 37

Carbs (net)

- 29

Fiber

36% 9

Sugars

- 3

Sugars, added

- 0

Protein

32% 16

Cholesterol

0% 0

Sodium

23% 555

Calcium

15% 155

Magnesium

13% 56

Potassium

14% 647

Iron

34% 6

Zinc

23% 3

Phosphorus

33% 234

Vitamin A

18% 160

Vitamin C

54% 49

Thiamin (B1)

52% 1

Riboflavin (B2)

21% 0

Niacin (B3)

18% 3

Vitamin B6

44% 1

Folate equivalent (total)

83% 331

Folate (food)

- 331

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

49% 7

Vitamin K

238% 286

Sugar alcohols

- 0

Water

- 144
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