14 Ingredients
  • Vegetable oil cooking spray, for spraying baking sheet
  • 1 small (1-pound) butternut squash, peeled, seeded and diced into 1/2-inch cubes (3 cups)
  • 2 medium zucchini, cut into 1/2-inch pieces
  • 1 red bell pepper, cut into 1/2-inch pieces
  • One 15-ounce can kidney beans, rinsed and drained
  • 3 tablespoons extra-virgin olive oil
  • 2 teaspoons ground cumin
  • 1 1/2 teaspoons dried oregano
  • 1 teaspoon kosher salt
  • 2 whole wheat pita breads
  • 1/2 cup plain nonfat (0-percent) Greek yogurt
  • 1 tablespoon fresh lime juice
  • 1 teaspoon light agave nectar
  • 1 small canned chipotle pepper, finely diced
Nutrition
421
21% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

31% 20

Saturated

17% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

17% 52

Carbs (net)

- 41

Fiber

44% 11

Sugars

- 12

Sugars, added

- 1

Protein

27% 14

Cholesterol

2% 5

Sodium

44% 1058

Calcium

16% 159

Magnesium

29% 115

Potassium

32% 1103

Iron

24% 4

Zinc

10% 2

Phosphorus

33% 232

Vitamin A

89% 804

Vitamin C

156% 94

Thiamin (B1)

26% 0

Riboflavin (B2)

13% 0

Niacin (B3)

18% 4

Vitamin B6

30% 1

Folate equivalent (total)

30% 120

Folate (food)

- 120

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

28% 6

Vitamin K

27% 21
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