3 Ingredients
  • 14- to 16-ounce boneless duck breast
  • Sea salt
  • Pepper, made of equal parts red, white, black, pink and green peppercorns
Nutrition
261
13% daily value
2 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

14% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

0% 0

Carbs (net)

- 0

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

84% 42

Cholesterol

55% 164

Sodium

5% 121

Calcium

1% 6

Magnesium

11% 47

Potassium

12% 570

Iron

53% 10

Zinc

14% 2

Phosphorus

56% 395

Vitamin A

4% 34

Vitamin C

15% 13

Thiamin (B1)

74% 1

Riboflavin (B2)

51% 1

Niacin (B3)

46% 7

Vitamin B6

103% 1

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

67% 2

Vitamin D

- 0

Vitamin E

- 0

Vitamin K

- 0

Sugar alcohols

- 0

Water

- 161
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