9 Ingredients
  • 6 russet baking potatoes
  • 2 heads broccoli, cut into small florets
  • Vegetable oil, for frying
  • 1 medium onion, thinly sliced
  • 4 tablespoons butter
  • 4 tablespoons all-purpose flour
  • 1 1/2 cups milk
  • 2 cups shredded Cheddar
  • 2 cups shredded pepper Jack cheese
Nutrition
1452
73% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, vegetarian
     

Fat

191% 124

Saturated

138% 28

Trans

- 1

Monounsaturated

- 72

Polyunsaturated

- 16

Carbs

20% 60

Carbs (net)

- 50

Fiber

42% 10

Sugars

- 9

Sugars, added

- 0

Protein

65% 33

Cholesterol

35% 104

Sodium

26% 614

Calcium

78% 780

Magnesium

29% 123

Potassium

37% 1717

Iron

21% 4

Zinc

40% 4

Phosphorus

99% 693

Vitamin A

38% 342

Vitamin C

249% 224

Thiamin (B1)

34% 0

Riboflavin (B2)

60% 1

Niacin (B3)

25% 4

Vitamin B6

83% 1

Folate equivalent (total)

50% 201

Folate (food)

- 188

Folic acid

- 8

Vitamin B12

41% 1

Vitamin D

370% 56

Vitamin E

142% 21

Vitamin K

178% 213

Sugar alcohols

- 0

Water

- 454
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