Eat for Eight Bucks: Tamale Pie Recipe

Eat for Eight Bucks: Tamale Pie Recipe
21 Ingredients
  • Olive oil
  • 1 onion, chopped
  • 1 tablespoon chopped garlic
  • 1 teaspoon cumin
  • 1/4 teaspoon cayenne
  • Salt
  • Pepper
  • 4 to 6 ounces frozen or defrosted corn kernels (about half a package)
  • 1 pound cooked shredded pork shoulder (2 cups packed)
  • 2 cups cooked beans
  • 1 cup bean cooking liquid or stock
  • 3/4 cup flour
  • 3/4 cup yellow cornmeal
  • 1 teaspoon baking powder
  • 3/4 teaspoon chili powder
  • 3/4 cup buttermilk or milk (I use buttermilk powder)
  • 4 tablespoons (1/2 stick) unsalted butter, melted
  • 1 large egg
  • 1 tablespoon honey
  • 1 cup coarsely grated pepper jack cheese
  • Sour cream or yogurt and cilantro to serve, optional
Nutrition
600
30% daily value
6 servings
                                       
                                           
     

Fat

53% 35

Saturated

75% 15

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

15% 45

Carbs (net)

- 42

Fiber

14% 4

Sugars

- 8

Sugars, added

- 3

Protein

53% 27

Cholesterol

42% 127

Sodium

30% 722

Calcium

31% 308

Magnesium

13% 56

Potassium

13% 593

Iron

18% 3

Zinc

32% 4

Phosphorus

65% 452

Vitamin A

17% 152

Vitamin C

8% 7

Thiamin (B1)

67% 1

Riboflavin (B2)

43% 1

Niacin (B3)

35% 6

Vitamin B6

39% 1

Folate equivalent (total)

25% 101

Folate (food)

- 50

Folic acid

- 35

Vitamin B12

37% 1

Vitamin D

12% 2

Vitamin E

10% 2

Vitamin K

9% 11
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