6 Ingredients
  • 1 (10-ounce) package frozen chopped spinach
  • 2 (13 3/4-ounce) cans artichoke hearts
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1 cup freshly grated Parmesan
  • 1 cup grated pepper jack cheese
Nutrition
298
15% daily value
8 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

35% 23

Saturated

44% 9

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 7

Carbs

4% 13

Carbs (net)

- 6

Fiber

24% 6

Sugars

- 2

Sugars, added

- 0

Protein

27% 14

Cholesterol

12% 37

Sodium

21% 503

Calcium

38% 384

Magnesium

25% 99

Potassium

17% 605

Iron

14% 2

Zinc

11% 2

Phosphorus

42% 293

Vitamin A

28% 254

Vitamin C

36% 21

Thiamin (B1)

7% 0

Riboflavin (B2)

16% 0

Niacin (B3)

7% 1

Vitamin B6

11% 0

Folate equivalent (total)

35% 140

Folate (food)

- 140

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

233% 186
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