Chopped Salad With Spicy Pork And Buttermilk Dressing

Chopped Salad With Spicy Pork And Buttermilk Dressing
11 Ingredients
  • 1/2 teaspoon chipotle chile powder
  • Coarse salt and ground pepper
  • 1 pork tenderloin (about 1 pound)
  • 1/2 cup low-fat buttermilk
  • 3 tablespoons light mayonnaise
  • 2 scallions, whites minced and greens thinly sliced, separated
  • 1 garlic clove, crushed through a press
  • 1 head romaine lettuce (1 1/4 pounds), trimmed and chopped
  • 1 pint cherry tomatoes, quartered
  • 1 package (10 ounces) frozen corn kernels, thawed and patted dry
  • 2 ounces pepper Jack cheese, cubed
Nutrition
371
19% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

21% 14

Saturated

24% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

10% 31

Carbs (net)

- 24

Fiber

26% 7

Sugars

- 9

Sugars, added

- 0

Protein

65% 32

Cholesterol

28% 84

Sodium

46% 1115

Calcium

22% 222

Magnesium

21% 88

Potassium

27% 1291

Iron

19% 3

Zinc

32% 3

Phosphorus

70% 490

Vitamin A

78% 705

Vitamin C

22% 20

Thiamin (B1)

106% 1

Riboflavin (B2)

48% 1

Niacin (B3)

61% 10

Vitamin B6

87% 1

Folate equivalent (total)

54% 215

Folate (food)

- 242

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

95% 14

Vitamin E

13% 2

Vitamin K

145% 174

Sugar alcohols

- 0

Water

- 393
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