6 Ingredients
  • 6 egg whites
  • 1 egg yolk
  • 1 tsp. fresh thyme or oregano or chives
  • 1 scallion
  • Salt and freshly ground pepper
  • 1 oz. pepper Jack cheese (or 1 tablespoon Parmesan cheese)
Nutrition
59
3% daily value
4 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

5% 3

Saturated

8% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

13% 7

Cholesterol

14% 43

Sodium

5% 126

Calcium

6% 64

Magnesium

2% 8

Potassium

3% 88

Iron

2% 0

Zinc

2% 0

Phosphorus

7% 52

Vitamin A

3% 29

Vitamin C

2% 1

Thiamin (B1)

1% 0

Riboflavin (B2)

13% 0

Niacin (B3)

0% 0

Vitamin B6

1% 0

Folate equivalent (total)

3% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

10% 8
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