12 Ingredients
  • 1 tbsp. olive oil
  • 1 medium onion
  • 1 tsp. ground cumin
  • 2 poblano peppers
  • 1 clove garlic
  • 1 can Campbell's Chunky Healthy Request Chicken Corn Chowder Soup
  • 2 c. frozen corn
  • 2½ c. cooked, shredded white meat chicken
  • ¼ c. lime juice
  • 2 c. fresh cilantro
  • 1 c. tortilla chips
  • 1 oz. pepper Jack cheese
Nutrition
444
22% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

36% 24

Saturated

31% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

13% 39

Carbs (net)

- 34

Fiber

18% 5

Sugars

- 6

Sugars, added

- 0

Protein

47% 23

Cholesterol

24% 72

Sodium

11% 258

Calcium

11% 107

Magnesium

15% 65

Potassium

13% 610

Iron

13% 2

Zinc

20% 2

Phosphorus

42% 295

Vitamin A

11% 100

Vitamin C

78% 70

Thiamin (B1)

15% 0

Riboflavin (B2)

18% 0

Niacin (B3)

51% 8

Vitamin B6

47% 1

Folate equivalent (total)

18% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

27% 32
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