9 Ingredients
  • 1 c. quinoa
  • 4 c. water
  • 8 oz. broccoli florets
  • 4 c. baby spinach
  • ½ c. light sour cream
  • 3 clove garlic
  • ½ tsp. salt
  • ½ tsp. Pepper
  • 4 oz. pepper Jack cheese
Nutrition
323
16% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian, gluten-​free
     

Fat

22% 14

Saturated

38% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 30

Fiber

13% 3

Sugars

- 0

Sugars, added

- 0

Protein

32% 16

Cholesterol

12% 35

Sodium

22% 520

Calcium

32% 322

Magnesium

29% 120

Potassium

12% 577

Iron

17% 3

Zinc

24% 3

Phosphorus

55% 387

Vitamin A

24% 214

Vitamin C

63% 57

Thiamin (B1)

18% 0

Riboflavin (B2)

28% 0

Niacin (B3)

7% 1

Vitamin B6

29% 0

Folate equivalent (total)

37% 146

Folate (food)

- 146

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

57% 9

Vitamin E

9% 1

Vitamin K

41% 50

Sugar alcohols

- 0

Water

- 338
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