9 Ingredients
  • 1 c. quinoa
  • 4 c. water
  • 8 oz. broccoli florets
  • 4 c. baby spinach
  • ½ c. light sour cream
  • 3 clove garlic
  • ½ tsp. salt
  • ½ tsp. Pepper
  • 4 oz. pepper Jack cheese
Nutrition
328
16% daily value
4 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

22% 15

Saturated

38% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 31

Fiber

15% 4

Sugars

- 0

Sugars, added

- 0

Protein

33% 17

Cholesterol

12% 35

Sodium

22% 536

Calcium

34% 342

Magnesium

32% 136

Potassium

15% 689

Iron

20% 4

Zinc

25% 3

Phosphorus

57% 397

Vitamin A

34% 308

Vitamin C

69% 62

Thiamin (B1)

19% 0

Riboflavin (B2)

31% 0

Niacin (B3)

8% 1

Vitamin B6

32% 0

Folate equivalent (total)

46% 185

Folate (food)

- 185

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

2% 0

Vitamin E

12% 2

Vitamin K

122% 146
Comments
 
×