12 Ingredients
  • 1 tablespoon vegetable oil
  • 4 ounces chorizo, cut into 1/4-inch cubes
  • 1 tablespoon cumin
  • 5 scallions, white and light green parts, minced
  • 1 can black beans, rinsed and drained
  • 6 large eggs
  • 1 1/2 cups whole milk
  • Salt and pepper to taste
  • 1/4 cup fresh cilantro leaves, minced
  • 1 or 2 (1-pound) day-old cemitas (a seeded Mexican bread used to make cemita sandwiches), cut into 1-inch pieces
  • 3/4 cup Manchego cheese
  • 3/4 cup pepper jack cheese
Nutrition
267
13% daily value
16 servings
                                       
                                            low-​sugar
     

Fat

17% 11

Saturated

23% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 24

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

28% 14

Cholesterol

30% 89

Sodium

19% 451

Calcium

19% 194

Magnesium

10% 41

Potassium

6% 280

Iron

16% 3

Zinc

15% 2

Phosphorus

31% 217

Vitamin A

8% 70

Vitamin C

2% 2

Thiamin (B1)

24% 0

Riboflavin (B2)

26% 0

Niacin (B3)

19% 3

Vitamin B6

12% 0

Folate equivalent (total)

19% 75

Folate (food)

- 60

Folic acid

- 9

Vitamin B12

21% 1

Vitamin D

6% 1

Vitamin E

5% 1

Vitamin K

12% 14
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