8 Ingredients
  • 2 can artichoke hearts in water
  • ½ c. light mayonnaise
  • ¼ c. grated Parmesan cheese
  • 1 tbsp. grated Parmesan cheese
  • 1 tbsp. fresh lemon juice
  • 1 clove garlic
  • 1 scallion
  • Crudites (such as raw pepper wedges) or whole-wheat pita chips
Nutrition
80
4% daily value
8 servings
                                       
                                            vegetarian
     

Fat

11% 7

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

1% 2

Carbs (net)

- 2

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

5% 2

Cholesterol

1% 4

Sodium

9% 215

Calcium

6% 65

Magnesium

1% 3

Potassium

0% 23

Iron

3% 0

Zinc

1% 0

Phosphorus

5% 38

Vitamin A

1% 12

Vitamin C

1% 1

Thiamin (B1)

0% 0

Riboflavin (B2)

2% 0

Niacin (B3)

0% 0

Vitamin B6

1% 0

Folate equivalent (total)

0% 2

Folate (food)

- 2

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

6% 8
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