11 Ingredients
  • 1 large navel orange
  • 2 lemons
  • ½ c. packed fresh basil leaves
  • 2 tbsp. olive oil
  • salt
  • Pepper
  • 4 skinless, boneless chicken-breast halves
  • ½ tsp. sugar
  • 1 c. whole wheat couscous
  • 1 package stringless sugar snap peas
  • Grilled orange and lemon slices for garnish
Nutrition
584
29% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

22% 14

Saturated

13% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

14% 43

Carbs (net)

- 39

Fiber

17% 4

Sugars

- 5

Sugars, added

- 1

Protein

135% 68

Cholesterol

66% 199

Sodium

39% 931

Calcium

6% 62

Magnesium

27% 107

Potassium

32% 1120

Iron

11% 2

Zinc

15% 2

Phosphorus

96% 672

Vitamin A

4% 33

Vitamin C

70% 42

Thiamin (B1)

25% 0

Riboflavin (B2)

32% 1

Niacin (B3)

139% 28

Vitamin B6

116% 2

Folate equivalent (total)

13% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

1% 3

Vitamin E

13% 3

Vitamin K

24% 19
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