3 Ingredients
  • 4 tablespoons reduced-fat cream cheese
  • 8 graham-cracker squares (2 1/2 inches)
  • 1 small pear, cored and thinly sliced
Nutrition
382
19% daily value
2 servings
                                       
                                            vegetarian
     

Fat

25% 16

Saturated

33% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

19% 56

Carbs (net)

- 52

Fiber

17% 4

Sugars

- 22

Sugars, added

- 0

Protein

11% 6

Cholesterol

11% 32

Sodium

15% 364

Calcium

8% 78

Magnesium

7% 30

Potassium

5% 221

Iron

13% 2

Zinc

7% 1

Phosphorus

20% 143

Vitamin A

12% 107

Vitamin C

4% 3

Thiamin (B1)

14% 0

Riboflavin (B2)

18% 0

Niacin (B3)

17% 3

Vitamin B6

9% 0

Folate equivalent (total)

22% 88

Folate (food)

- 19

Folic acid

- 40

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

10% 12
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