6 Ingredients
  • 4 ounce(s) cream cheese, softened
  • 3 tablespoon(s) butter, softened
  • 1 cup(s) (4 ounces) crumbled blue cheese
  • 1/4 cup(s) finely chopped walnuts, toasted
  • 15 slice(s) French bread (1/2 inch thick), lightly toasted
  • 1 medium ripe pear
Chronic Conditions
Consume Less
Consume Much Less
Consume Less
Consume Less
Consume Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
206
10% daily value
8 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

22% 14

Saturated

41% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 13

Fiber

5% 1

Sugars

- 4

Sugars, added

- 0

Protein

12% 6

Cholesterol

13% 38

Sodium

14% 328

Calcium

10% 103

Magnesium

3% 14

Potassium

2% 109

Iron

5% 1

Zinc

6% 1

Phosphorus

14% 97

Vitamin A

13% 117

Vitamin C

1% 1

Thiamin (B1)

12% 0

Riboflavin (B2)

12% 0

Niacin (B3)

7% 1

Vitamin B6

5% 0

Folate equivalent (total)

10% 41

Folate (food)

- 20

Folic acid

- 13

Vitamin B12

9% 0

Vitamin D

65% 10

Vitamin E

2% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 40
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