3 Ingredients
  • 18 very green pistachios
  • 1 frosted cupcake (about 2 tablespoons frosting works best)
  • 1 piece brightly colored dried fruit
Nutrition
465
23% daily value
1 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

40% 26

Saturated

17% 3

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 8

Carbs

17% 52

Carbs (net)

- 43

Fiber

34% 8

Sugars

- 10

Sugars, added

- 0

Protein

27% 13

Cholesterol

- 0

Sodium

7% 179

Calcium

8% 76

Magnesium

19% 82

Potassium

17% 779

Iron

18% 3

Zinc

14% 1

Phosphorus

51% 359

Vitamin A

3% 25

Vitamin C

4% 4

Thiamin (B1)

40% 0

Riboflavin (B2)

13% 0

Niacin (B3)

10% 2

Vitamin B6

72% 1

Folate equivalent (total)

9% 37

Folate (food)

- 30

Folic acid

- 4

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

2% 2
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