6 Ingredients
  • 1 1/2 pounds fresh garden peas in pods
  • 5 cups homemade chicken stock or 2 1/2 cups canned chicken broth plus 2 1/2 cups water
  • Coarse salt and freshly ground pepper
  • 2 large eggs, lightly beaten
  • 1/2 teaspoon finely grated fresh lemon zest plus 2 to 4 tablespoons lemon juice (from 1 to 2 lemons)
  • 3/4 cup pea tendrils or snow pea sprouts
Chronic Conditions
Neutral/Ok
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Consume Much Less
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Neutral/Ok
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Nutrition
286
14% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

10% 7

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 27

Fiber

37% 9

Sugars

- 15

Sugars, added

- 0

Protein

41% 20

Cholesterol

34% 102

Sodium

49% 1171

Calcium

7% 75

Magnesium

18% 75

Potassium

17% 790

Iron

21% 4

Zinc

27% 3

Phosphorus

46% 321

Vitamin A

12% 109

Vitamin C

77% 69

Thiamin (B1)

48% 1

Riboflavin (B2)

46% 1

Niacin (B3)

52% 8

Vitamin B6

40% 1

Folate equivalent (total)

35% 140

Folate (food)

- 140

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

137% 21

Vitamin E

4% 1

Vitamin K

39% 47

Sugar alcohols

- 0

Water

- 436
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