12 Ingredients
  • 2 whole wheat English muffins, sliced
  • 1/4 cup marinara sauce
  • 1/4 cup diced bell pepper
  • 1/4 cup sliced black olives
  • 4-5 fresh basil leaves, roughly chopped
  • 1/2 cup shredded part skim mozzarella cheese
  • Version 2: BBQ Chicken
  • 2 whole wheat English muffins, sliced
  • 1/4 cup barbecue sauce
  • 1 medium scallion, finely chopped
  • 3 oz grilled chicken breast, diced
  • 1/2 cup shredded part skim mozzarella cheese
Nutrition
324
16% daily value
16 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

31% 20

Saturated

31% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

3% 9

Carbs (net)

- 8

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

52% 26

Cholesterol

32% 97

Sodium

11% 271

Calcium

10% 103

Magnesium

9% 40

Potassium

6% 302

Iron

9% 2

Zinc

18% 2

Phosphorus

37% 260

Vitamin A

8% 68

Vitamin C

6% 5

Thiamin (B1)

11% 0

Riboflavin (B2)

15% 0

Niacin (B3)

58% 9

Vitamin B6

37% 0

Folate equivalent (total)

5% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

4% 5
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