11 Ingredients
  • 2 whole wheat English muffins, sliced
  • 1/4 cup marinara sauce
  • 1/4 cup diced bell pepper
  • 1/4 cup sliced black olives
  • 4-5 fresh basil leaves, roughly chopped
  • 1/2 cup shredded part skim mozzarella cheese
  • 2 whole wheat English muffins, sliced
  • 1/4 cup barbecue sauce
  • 1 medium scallion, finely chopped
  • 3 oz grilled chicken breast, diced
  • 1/2 cup shredded part skim mozzarella cheese
Nutrition
154
8% daily value
8 servings
                                       
                                           
     

Fat

8% 5

Saturated

12% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 16

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

19% 10

Cholesterol

7% 22

Sodium

16% 382

Calcium

18% 180

Magnesium

8% 33

Potassium

4% 170

Iron

7% 1

Zinc

9% 1

Phosphorus

26% 182

Vitamin A

5% 42

Vitamin C

7% 7

Thiamin (B1)

10% 0

Riboflavin (B2)

9% 0

Niacin (B3)

19% 3

Vitamin B6

13% 0

Folate equivalent (total)

6% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

20% 3

Vitamin E

4% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 50
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