Wild Rice Salad with Dried Fruit and Orange-Sherry Vinaigrette

Wild Rice Salad with Dried Fruit and Orange-Sherry Vinaigrette
13 Ingredients
  • 1 cup coarsely chopped pecans
  • 1 cup fresh orange juice (3 oranges)
  • 3/4 cup diced dried apricots
  • 1/2 cup golden raisins
  • 2 tablespoons sherry vinegar
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1/4 cup olive oil
  • 2 teaspoons orange zest
  • 1 large shallot, minced (1/3 cup)
  • 1 celery rib, diced (1/3 cup)
  • 1/4 cup chopped flat-leaf parsley
  • 1 (16-ounce) package wild rice, cooked and cooled to room temperature
Nutrition
217
11% daily value
16 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

11% 32

Carbs (net)

- 29

Fiber

13% 3

Sugars

- 9

Sugars, added

- 0

Protein

11% 5

Cholesterol

0% 0

Sodium

5% 115

Calcium

2% 22

Magnesium

16% 65

Potassium

7% 308

Iron

6% 1

Zinc

19% 2

Phosphorus

22% 157

Vitamin A

2% 17

Vitamin C

11% 10

Thiamin (B1)

8% 0

Riboflavin (B2)

8% 0

Niacin (B3)

14% 2

Vitamin B6

13% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 26
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