Wild Rice Salad With Dried Fruit And Orange-Sherry Vinaigrette

Wild Rice Salad With Dried Fruit And Orange-Sherry Vinaigrette
13 Ingredients
  • 1 cup coarsely chopped pecans
  • 1 cup fresh orange juice (3 oranges)
  • 3/4 cup diced dried apricots
  • 1/2 cup golden raisins
  • 2 tablespoons sherry vinegar
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1/4 cup olive oil
  • 2 teaspoons orange zest
  • 1 large shallot, minced (1/3 cup)
  • 1 celery rib, diced (1/3 cup)
  • 1/4 cup chopped flat-leaf parsley
  • 1 (16-ounce) package wild rice, cooked and cooled to room temperature
Nutrition
289
14% daily value
12 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

6% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

14% 43

Carbs (net)

- 38

Fiber

18% 4

Sugars

- 11

Sugars, added

- 0

Protein

14% 7

Cholesterol

- 0

Sodium

6% 153

Calcium

3% 30

Magnesium

21% 87

Potassium

9% 411

Iron

8% 2

Zinc

25% 3

Phosphorus

30% 210

Vitamin A

3% 23

Vitamin C

15% 13

Thiamin (B1)

11% 0

Riboflavin (B2)

11% 0

Niacin (B3)

19% 3

Vitamin B6

17% 0

Folate equivalent (total)

12% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

21% 26
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