7 Ingredients
  • Cooking spray
  • 4 (6-ounce) bone-in center-cut pork chops (about 1/2 inch thick)
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/3 cup sliced shallots
  • 1 cup fat-free, less-sodium chicken broth
  • 1 (7-ounce) package dried mixed fruit bits (such as sunmaid)
Nutrition
307
15% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

24% 15

Saturated

21% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

4% 12

Carbs (net)

- 11

Fiber

4% 1

Sugars

- 8

Sugars, added

- 6

Protein

57% 28

Cholesterol

30% 90

Sodium

13% 308

Calcium

3% 34

Magnesium

10% 40

Potassium

17% 589

Iron

7% 1

Zinc

16% 2

Phosphorus

43% 298

Vitamin A

1% 8

Vitamin C

5% 3

Thiamin (B1)

44% 1

Riboflavin (B2)

18% 0

Niacin (B3)

48% 10

Vitamin B6

49% 1

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 1

Vitamin E

1% 0

Vitamin K

2% 2
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