7 Ingredients
  • Cooking spray
  • 4 (6-ounce) bone-in center-cut pork chops (about 1/2 inch thick)
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/3 cup sliced shallots
  • 1 cup fat-free, less-sodium chicken broth
  • 1 (7-ounce) package dried mixed fruit bits (such as SunMaid)
Nutrition
204
10% daily value
6 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

14% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 8

Fiber

3% 1

Sugars

- 5

Sugars, added

- 4

Protein

38% 19

Cholesterol

20% 60

Sodium

9% 206

Calcium

2% 23

Magnesium

6% 27

Potassium

8% 393

Iron

5% 1

Zinc

15% 2

Phosphorus

28% 198

Vitamin A

1% 5

Vitamin C

2% 2

Thiamin (B1)

36% 0

Riboflavin (B2)

16% 0

Niacin (B3)

40% 6

Vitamin B6

50% 1

Folate equivalent (total)

1% 6

Folate (food)

- 6

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

3% 0

Vitamin E

1% 0

Vitamin K

1% 1
Comments
 
×